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Holistic remedies are widely accepted and, in fact, often encouraged.
  
Please, consult your physician before starting an herbal regimen.
Be informed. Educate yourself on the various types of herbs and their proper uses.
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5-HTP: The Natural Way to Boost Serotonin and Overcome Depression, Obesity, and Insomnia
by Michael T. Murray. This is the first comprehensive guide to 5-HTP--an amino acid extracted from the seeds of the Griffonia plant--which is available without prescription and has been shown to be safer and more effective than prescription drugs in treating conditions associated with low levels of serotonin.
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Healing Anxiety With Herbs
by Harold H. Bloomfield. Every year Americans consume five billion tranquilizers and sleeping pills to try to relieve the epidemic of anxiety and insomnia. Yet these synthetic sedatives have serious side effects including possible addiction. Here, Dr. Bloomfield tells listeners that there are safe, natural, medically proven alternatives.
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