Psychological "trauma" is defined by the American Psychiatric Association as an experience beyond "the range of usual human experience," that "would be markedly distressing to almost anyone, and is usually experienced with intense fear, terror and helplessness".

Post Traumatic Stress Disorder (PTSD) is a psychiatric diagnosis common among people who have survived horrific events, the defining diagnostic features are memory distortions.

PTSD can be varied in duration and intensity, with an "acute" diagnosis if symptom length was less than three months, a "chronic" diagnosis if more than three months, and "delayed onset," if six months have passed between the actual traumatic event and the onset of symptoms.


I Can't Get over It : A Handbook for Trauma Survivors
by Aphrodite Matsakis. This grounbreaking work is the first book to guide readers through the healing process of recovering from PTSD one step at a time. It helps survivors cope with memories and emotions; identify triggers that reactivate traumatic stress; relieve secondary wounding and gain a sense of empowerment and hope.

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