Obsessions are thoughts that a person cannot seem to ignore. Compulsions are certain acts or behaviors that a person feels compelled to perform.

Common obsessive, intrusive thoughts are: fear of contamination, fear of causing harm to another, fear of making a mistake, fear of behaving in a socially unacceptable manner.

Common compulsive, ritualistic behaviors are: checking, counting/repeating, collecting/hoarding, cleaning/washing, arranging/organizing.

Obsessive-compulsive disorder (OCD) is an anxiety disorder that is potentially disabling and can persist throughout a persons life.

OCD affects more than 2 percent of the population. It is more common than such severe mental illnesses as schizophrenia and manic-depressive illness, and males and females are equally affected.

OCD tends to last for years, even decades.


Brain Lock : Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry
by Jeffrey M. Schwartz, Beverly Beyette (Contributor). A self-treatment program for obsessive-compulsive disorder features a four-step, drug-free, brain metabolic, behavioral therapy to help readers regain control of their lives.


Getting Control : Overcoming Your Obsessions and Compulsions
by Lee Baer, Judith Rapaport. The Boy Who Couldn't Stop Washing brought them to light. Now here is a step-by-step self-help plan for the six million Americans with obsessive-compulsive disorders. In calm, reassuring language, Dr. Baer provides priceless practical guidance for OCD sufferers and their families.

Contact: Ascend


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Just Checking : Scenes from the Life of an Obsessive-Compulsive
by Emily Colas. Colas presents a series of brief vignettes detailing the minutiae of living day-to-day with Obsessive-Compulsive Disorder (OCD), including candid, often hysterical ruminations on her colorful family members and friends, and her poignant relationship with her husband.